浇烧鸡炒绿花菜
浇烧鸡炒绿花菜
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A classic but delicious Japanese dish, served with a healthy serving of broccoli on the side to dip in the excess teriyaki sauce. Amazing for low carb diets and takes less than 10 minutes to whip up!
Origin: Japan
Flavour profile: Saucy & Tender
How: Lunch or Dinner (great with rice)
Cookbook: Teriyaki Chicken & Broccoli
Preparation
Step 1
Place broccoli florets into pot of boiling water. Let florets cook for 3 minutes.
Step 2
Lightly oil pan and heat for 30 seconds. Carefully empty teriyaki chicken packet into pan and add 50mL of water. Cover pan with lid and leave for 3 minutes.
Step 3
While chicken is cooking, strain the boiled broccoli and run cold water through it for 15-20 seconds to help restore crunchy texture. Cut florets into bite sized pieces. Return to the teriyaki chicken and stir until sauce reaches desired thickness.
Step 4
Plate chicken whilst being careful of sauce splashing, and then plate broccoli onto excess teriyaki sauce.